Therapeutic Reflexology | Herbal Medicine | Holistic Nutrition

"We grow more quickly and effectively if we first acknowledge and celebrate our strengths rather than "working on the problem."

Jean Houston

Reflexology Denver

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More people than ever before are turning to reflexology as a means of relieving high levels of stress and tension.

In the United States, the economic toll of stress-related illnesses exceeds $200 billion annually by some estimates. Stress protects under acute conditions, but when activated chronically it can cause damage and accelerate disease.

Imagine lying back in a comfortable reclining chair or therapy couch, there is soft relaxing background music. The room is warm and tranquil. Your shoes and socks have been set aside. You are relaxed. A pillow or towel is tucked under your knees. The bare soles of your feet are just at the edge of the recliner or couch. Two hands firmly grasp your right foot and begin kneading it, loosening each toe and relaxing the foot's many muscles, tendons, bones and ligaments, and stimulating over 7,000 nerve endings. Relaxing even more, you close your eyes. The reflexologist's thumb systematically probes the inner sole of the foot, crossing the ball of the foot, up to the toes, covering every inch, including the ankle. Your left foot is then relaxed in precisely the same manner. Then the Reflexologist moves to your hands and ears.

From ancient illustrations and artifacts we know the early Chinese, Japanese and Egyptians worked on the feet and hands to promote better health. Reflexology, as its known today, is a science and healing art based upon the theory that there are reflex areas, or specific points, in the feet and hands that correspond to all the glands and organs in the body. The term "reflex" refers to the fact that these points are responsive to stimulus. Corresponding reflexes are located in the hands.

Due to stress, illness, or inactivity, muscles in our bodies weaken; the muscle tissue in our feet give way and excessive pressure is exerted on nerve endings. As a result of these stresses, our bloodstream becomes congested, lacking in its oxygen-rich nutrients. Without the full cleansing power of the blood supply, waste matter collects in the feet, forming crystal-like deposits. The feet are "worked" to break down these deposits, which build up around the reflexes and nerve endings in the feet. The only tools used are the thumb and fingers on the reflex points. Reflexology improves circulation, increases energy levels, and helps the body achieve homeostasis or balance.

The philosophy of reflexology is often misinterpreted to be the same as massage. Reflexology is not massage, nor is it a replacement for modern medicine. Reflexology is based on theories that nerve pathways exist throughout the body. When any of these pathways become blocked, the body experiences levels of discomfort. Reflexology may assist in reviving one's energy flow and bringing the body back in to homeostasis, a state of balance.

People are often amazed by the simplicity of reflexology and baffled by the results of applying precise pressure to the reflexes in the feet and hands. Discover how areas of the feet and hands are approximate to the body's anatomy with our interactive reflexology maps. (NOTE: You will be directed to another site)

People can get relief from their physical symptoms including the following:

Birthing, Headaches, Sinus problems, Asthma, Carpal Tunnel Syndrome
Constipation, Diarrhea, Menstrual problems, Backaches, Arthritis, Anemia
Angina, Bronchitis, Cancer, Edema in Pregnancy, Exhaustion, Eczema, Emphysema
Fibroids, Gallstones, Gout, Hay fever, High Blood Pressure, Hernias, Impotence
Indigestion, Infertility, Mastitis, Migraine, Dysmenorrhea, Psoriasis
Low energy, Prostate problems, and Fatigue.

It is important to note that reflexology is not meant to take the place of modern medicine, but rather to complement it.

A professional reflexologist never diagnoses, prescribes or claims a cure for anything.

In general a course of Reflexology may involve between six to ten sessions depending on the severity of the problem and how long the problem has been present. Your session will include integrated Ear Hand Feet Reflexology.

General Information:

Please remember to breath. Holding your breath holds tension and pain, while exhaling tends to help release tension and pain.
Pain is not gain in reflexology; Pain will cause the body to tense automatically. Though deep pressure may be used in various techniques, please discuss any discomfort with me, so that techniques may be adjusted to your particular needs.
After the session: You are in total control of your session and healing. Everyone responds differently to this type of therapeutic session. Take a few moments to feel the effects of your session, and please feel free to discuss any impressions you have.

Information clients have found helpful in the first 24 hours after a session:

Drink lots of extra water. Reflexology stimulates blood and lymph flow releasing toxins from the body.
Eight glasses of pure water per day will help the reflexology refresh your body completely.
Reduce stress and get extra rest.
Before bed: soak in a hot tub for at least 20 min (add 1lb Epsom salt or sea salt to aid to detoxification through the skin.)
Eat lightly with plenty of fresh fruits and vegetables.

American Reflexology Certification Board